How to Salsa Dance @ 16 Wyndham Street North - 3rd Floor, Guelph, Ontario (map)                  519.830.0016

Inner Peace Benefits of Dancing
•    Feeds the soul, sense of well-being, positive outlook
•    Healing of self and body
•    Stress and tension relief (lifts your spirits)
•    Builds self-esteem, self-confidence
•    Socialization with others (expands your social circle)
•    The joy of dancing
•    Being creative through movement

Physical Benefits of Dancing
•    Tones the body
•    Improves balance and posture
•    Increased coordination
•    Become more flexible (lengthens muscles)
•    Gaining endurance, stamina and energy
•    Improves posture and appearance
•    Burns calories, weight control
•    Better circulation
•    Helps you to sleep better
•    Helps to reduce symptoms of other health problems i.e. High blood pressure, heart disease, osteoporosis, depression, diabetes prevention